45 minHigh ProteinHigh Protein — 20g+ per servingGluten-FreeGluten-Free — no gluten-containing ingredients+2Cottage Cheese Energy Balls130 cal8g protein15g carbs7g sugar5g fat
15 minLow CarbLow Carb — less than 15g per servingQuick & EasyQuick & Easy — ready in under 30 minutesCrab Celery Apple Salad with Yogurt Dressing105 cal12.6g protein6.9g carbs5.1g sugar2.9g fat
5 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4Pumpkin Seed Honey Digestive Smoothie164 cal6.9g protein10g carbs6.8g sugar11.9g fat
15 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+4Vitamin Zucchini Carrot Garlic Salad112 cal2.4g protein12.3g carbs8.2g sugar6.7g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1No-Bake 5-Minute Cocoa Banana Truffles101 cal1.5g protein14.1g carbs6.4g sugar4.6g fat
