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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(1 selected)

✓Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 6 of 6 recipes

Cottage Cheese Energy Balls

High Protein

High Protein — 20g+ per servingGluten-Free

Gluten-Free — no gluten-containing ingredients+2

Cottage Cheese Energy Balls

130 cal8g protein

15g carbs7g sugar5g fat

Blueberry Yogurt Banana Immunity Smoothie

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+3

Blueberry Yogurt Banana Immunity Smoothie

245 cal5.5g protein

45.9g carbs33.2g sugar6.2g fat

Green Spinach Kiwi Banana Smoothie

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+5

Green Spinach Kiwi Banana Smoothie

182 cal3.2g protein

45g carbs24.9g sugar1g fat

Pumpkin Seed Honey Digestive Smoothie

Seed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4

Pumpkin Seed Honey Digestive Smoothie

164 cal6.9g protein

10g carbs6.8g sugar11.9g fat

Grandma's Quick Cucumber Dill Sour Cream Salad

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+2

Grandma's Quick Cucumber Dill Sour Cream Salad

37 cal1g protein

5.4g carbs2.6g sugar1.6g fat

Vitamin Zucchini Carrot Garlic Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Vitamin Zucchini Carrot Garlic Salad

112 cal2.4g protein

12.3g carbs8.2g sugar6.7g fat