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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 5 of 5 recipes

High-Protein Spinach Pancakes with Avocado & Salmon

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Spinach Pancakes with Avocado & Salmon

468 cal23g protein

15.5g carbs1.9g sugar36.3g fat

Tuna Broccoli Patties with Flaxseed (No Flour)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Tuna Broccoli Patties with Flaxseed (No Flour)

133 cal7.9g protein

6.3g carbs2.1g sugar9.1g fat

Cheddar Almond Keto Breakfast Pancakes

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4

Cheddar Almond Keto Breakfast Pancakes

289 cal8.2g protein

7.4g carbs1.6g sugar25.9g fat

High-Protein Red Lentil Airy Pancakes (Vegan)

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

High-Protein Red Lentil Airy Pancakes (Vegan)

379 cal8.8g protein

67.2g carbs7.2g sugar10.4g fat

High-Protein Crab-Stick Cheese Patties (Gluten-Free)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Crab-Stick Cheese Patties (Gluten-Free)

282 cal14.8g protein

10.7g carbs0.5g sugar19.7g fat