20 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Breakfast Roll-Ups (No Flour)180 cal6.8g protein3.2g carbs1.2g sugar15.9g fat
20 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High Protein Cottage Cheese Pancakes310 cal32g protein14g carbs5g sugar10g fat
20 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Oat Cottage Cheese Breakfast Fritters428 cal14.9g protein45.6g carbs15.1g sugar23.7g fat
