Pumpkin Apple Oat Cake (Vegan, No Sugar)

Name: Pumpkin Apple Oat Cake (Vegan, No Sugar)
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8 servings
Cuisine: International
Ingredients: 0.5 pumpkin (peeled and finely chopped); 1 cup oats; 1 cup coconut milk; 1 cup oats (ground in a coffee grinder); 1 apple (grated); 30 ml olive oil; 3 tbsp sugar-free syrup (or honey); 1 tsp baking powder; pumpkin seeds (for topping)

Autumn layer cake of oven-roasted pumpkin topped with oat-apple-coconut-milk batter, sweetened with sugar-free syrup and finished with pumpkin seeds on top.

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20 min prep / 80 min total

215 kcal

4.6g protein

2 servings

Easy

This plan uses 2 servings for Pumpkin Apple Oat Cake (Vegan, No Sugar). Adjust below if you need a different amount.

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Ingredients

Instructions

Oil a baking dish, layer chopped 1/2 pumpkin across the bottom and roast at 180°C for .
Soak 1 cup oats in 1 cup coconut milk for , then grind a second cup of oats to flour in a coffee grinder.
Combine both oat portions with 1 grated apple, 30ml olive oil, 3 tablespoons sugar-free syrup and 1 teaspoon baking powder.
Drizzle a little syrup over the baked pumpkin, spread the oat batter on top and scatter pumpkin seeds.
Bake at 180°C for 35- until set and golden. Cool, then slice into generous wedges.