Rosemarie K.
Very ripe bananas make all the difference. My husband takes these to work Monday.
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Oat Banana Bars with Almond Chocolate Glaze — No Sugar, No Flour
Homemade oat banana bars sweetened with Jerusalem artichoke syrup, topped with melted dark chocolate and ground almonds. A healthy breakfast-friendly treat without sugar or flour.
4.3(4 reviews)
10 min prep / 30 min total
120 kcal
3g protein
1 serving
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 120 gbanana pulp
from 1 banana
- 120 grolled oats
- 1 tbspJerusalem artichoke syrup
- 50 galmonds
ground
- 90 gdark chocolate
- 1 tbspvegetable oil
Instructions
Mash the banana and combine with rolled oats and Jerusalem artichoke syrup.
Grease a form with oil and spread the mixture evenly, smoothing the surface.
Bake at 180 degrees C for 15 to .
Grind almonds in a mixer.
Melt dark chocolate in the microwave (defrost mode) with 1 tablespoon vegetable oil.
Pour melted chocolate over the baked oat layer and sprinkle with ground almonds.
Refrigerate until set, then cut into bars.
Rate This Recipe
4 reviews
Page 1 of 1, 4 reviews
Pilar G.
Mis platanos no estaban maduros. Intento otra vez.
Dorothy S.
My grandchildren call these the chocolate bars and beg me to make them every week.
Gisela H.
Diabetic for twelve years and I thought chocolate was behind me. Not with recipes like this.
