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Nut-Free Oat Berry Energy Bars (Vegan)
Nut-free oat bars with dried apricots, strawberries and cranberries, bound by the dried-fruit paste and baked into fragrant rectangles.
15 min prep / 40 min total
123 kcal
1.6g protein
10 servings
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Ingredients
Ingredients updated to metric measurements
- 120 goats
pan-toasted
- 70 gdried apricots
chopped
- 90 gstrawberries
frozen or fresh
- dried cranberries
a handful
- vegetable oil
for the tray
Instructions
Toast 120g oats in a dry pan until fragrant.
Chop 70g dried apricots and blend with the toasted oats until crumbly.
Add 90g strawberries and a handful of dried cranberries and blend into a sticky dough.
Spread onto an oiled parchment-lined tray, roll thin, and cut into rectangles.
Bake at 180°C for , cool, and cut the leftovers into more bars.
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