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No-Bake 4-Ingredient Peanut Chocolate Bars (No Added Sugar)
No-bake bars built on mashed banana, cocoa, peanuts and crispbread. Naturally sweetened with banana pulp, no added sugar, fridge-set and sliced.
15 min prep / 135 min total
169 kcal
7.1g protein
12 servings
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Ingredients
Ingredients updated to metric measurements
- 200 gpeanuts
toasted, peeled
- 200 gbanana pulp
- 50 gcocoa powder
about 3 tbsp
- 35 gcrispbread
3-4 pieces
- 70 gpeanuts
chopped, for topping
Instructions
Toast the peanuts in advance; grind 200 g in a blender.
Blend banana pulp with ground peanuts and cocoa until smooth.
Place crumbled crispbread on plastic film and top with 70 g chopped peanuts.
Spread the banana-chocolate mixture on top and shape into a slab.
Chill for several hours; remove before serving and slice.
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