Lemon-Ginger Dried Fruit Nut Bars (Vegan)

Name: Lemon-Ginger Dried Fruit Nut Bars (Vegan)
Prep time: 15 min
Cook time: 5 min
Total time: 150 min
Yield: 12 servings
Cuisine: International
Ingredients: 50 g pumpkin seeds (pan-toasted); 150 g dried apricots; 200 g dates; 150 g walnuts (pan-toasted); 2 tbsp date syrup (or agave, maple or honey); lemon zest (from 1 lemon); 1 tsp ginger (ground); 80 g white sesame (pan-toasted, for coating)

Warming nut-and-fruit bars with dates, apricots, walnuts and pumpkin seeds, brightened by lemon zest and ground ginger. Rolled in toasted sesame.

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15 min prep / 150 min total

233 kcal

5.2g protein

12 servings

Easy

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Ingredients

Instructions

Toast 50g pumpkin seeds, then blend 150g apricots and 200g dates to a sticky paste.
Toast 150g walnuts in a pan, then stir into the fruit paste.
Simmer the mass with 2 tablespoons date syrup and zest of 1 lemon for 1-.
Stir in 1 teaspoon ground ginger and toasted pumpkin seeds, then shape into bars.
Roll each bar in 80g toasted sesame and chill for before serving.