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Flourless Banana Oat Bars with Apricot & Cashew
Hearty baked oat bars with mashed banana, dried apricots and cashews, finished with a dark chocolate nut drizzle. No added sugar, no flour.
10 min prep / 55 min total
298 kcal
5.4g protein
8 servings
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Ingredients
Ingredients updated to metric measurements
- 240 gbananas
ripe, mashed (about 3)
- 120 grolled oats
- 30 gdried apricots
- 120 gcashews
- 90 gdark chocolate
- vegetable oil
for greasing
Instructions
Preheat the oven to 180°C. Mash 3 bananas (about 240g) and mix with 120g rolled oats.
Chop 30g dried apricots and grind 120g cashews in a blender, reserving a spoonful of the nuts for the topping. Stir everything into the banana-oat mixture.
Grease a baking mold with vegetable oil, press the mixture in evenly, and bake for at 180°C. Cool completely.
Melt 90g dark chocolate over a water bath, stir in the reserved cashews, drizzle over the bars and chill until the chocolate sets.
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