3-Ingredient Chia Coconut Date Bonbons (Vegan)

Name: 3-Ingredient Chia Coconut Date Bonbons (Vegan)
Prep time: 15 min
Total time: 30 min
Yield: 12 servings
Cuisine: International
Ingredients: 100 g chia seeds; 150 ml hot water; 10 tbsp date syrup; 70 g coconut flour (or ground coconut flakes); coconut flakes (for rolling)

Tender no-bake bonbons with soaked chia seeds, coconut flour and date syrup, rolled in coconut flakes. A clean omega-rich treat with only three core ingredients.

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15 min prep / 30 min total

134 kcal

2.8g protein

12 servings

Easy

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Ingredients

Instructions

Soak 100g chia seeds in 150ml hot water for 10- until gelled.
Stir in 10 tablespoons date syrup and 70g coconut flour until a firm mass forms.
Shape the mixture into small bite-sized balls.
Roll each ball in coconut flakes to coat evenly.
Chill briefly and serve as a clean omega-rich treat.