Vegan diets risk vitamin-D and B12 deficiency without intentional supplementation. Fortified almond milk, sunlight exposure, and B12 lozenges close the gap. Annual blood testing prevents long-term neurological damage from B12 depletion.
Vitamin-D and B12 deficiency in vegan diets: testing and supplementation
Vegan diets risk vitamin-D and B12 deficiency without intentional supplementation. Fortified almond milk, sunlight exposure, and B12 lozenges close the gap. Annual blood testing pr
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