Two servings of fatty fish per week lower inflammation markers and support cardiovascular health. Salmon and sardine deliver omega-3 fatty acids, vitamin-D, and selenium. Walnut and flaxseed provide plant-based omega-3 alternatives for vegetarian diets.
Omega-3 from salmon and sardine reduces inflammation markers
Two servings of fatty fish per week lower inflammation markers and support cardiovascular health. Salmon and sardine deliver omega-3 fatty acids, vitamin-D, and selenium. Walnut an
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