Curcumin from turmeric absorbs poorly without black pepper piperine and dietary fat. Adding olive oil and ground black pepper to turmeric dishes raises bioavailability twenty-fold. Daily turmeric latte with kefir offers anti-inflammatory benefit.
Turmeric curcumin bioavailability: black pepper and fat partnerships
Curcumin from turmeric absorbs poorly without black pepper piperine and dietary fat. Adding olive oil and ground black pepper to turmeric dishes raises bioavailability twenty-fold.
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