Ketogenic diets show short-term weight loss but long-term cardiovascular outcomes remain unclear. Olive oil, avocado, and walnut anchor a heart-healthy keto variant. Mediterranean-keto hybrid retains benefits with better adherence.
Ketogenic diet long-term evidence: cardiovascular and adherence
Ketogenic diets show short-term weight loss but long-term cardiovascular outcomes remain unclear. Olive oil, avocado, and walnut anchor a heart-healthy keto variant. Mediterranean-
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