Plant iron from lentil, chickpea, quinoa, and buckwheat absorbs better when paired with vitamin-C foods. Beetroot, broccoli, and avocado provide iron and folate. Cooking in cast iron cookware adds dietary iron passively.
Iron deficiency anemia: plant-based iron sources beyond spinach
Plant iron from lentil, chickpea, quinoa, and buckwheat absorbs better when paired with vitamin-C foods. Beetroot, broccoli, and avocado provide iron and folate. Cooking in cast ir
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