Histamine-intolerant individuals avoid aged fermented foods like miso, tempeh, and kefir. Fresh fish like salmon (frozen at sea) and freshly cooked chicken minimize histamine load. Quercetin from kale and broccoli supports histamine breakdown.
Histamine intolerance: fresh foods over fermented for sensitive guts
Histamine-intolerant individuals avoid aged fermented foods like miso, tempeh, and kefir. Fresh fish like salmon (frozen at sea) and freshly cooked chicken minimize histamine load.
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