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Linsen-Proteinbrot mit Kurkuma — Eiweißreiches Linsenbrot mit Joghurt, Eiern, Kurkuma und Albumin. Kalorienarm, r
Linsen-basiertLinsen-basiert — Linsen als HauptzutatDiabetikerfreundlichDiabetikerfreundlich — niedriger glykämischer Index, kein Zuckerzusatz

Linsen-Proteinbrot mit Kurkuma

Eiweißreiches Linsenbrot mit Joghurt, Eiern, Kurkuma und Albumin. Kalorienarm, reich an Eisen und pflanzlichem Eiweiß, entzündungshemmend.

3.7(10 Bewertungen)
15 Min. Vorbereitung / 60 Min. gesamt
43 kcal
3.5g Protein
20 Portionen
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Zutaten

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  • 200 glentils

    soaked overnight

  • 120 mlyogurt

    unsweetened

  • 2 pieceeggs
  • 30 mlolive oil
  • salt

    to taste

  • 1 tspdried garlic
  • 1 tspturmeric
  • 25 gwhey albumin
  • 10 gbaking powder
  • fresh dill

    chopped

  • sesame seeds

    for topping

Zubereitung

  1. Soak lentils overnight, rinse and drain

  2. Blend lentils with yogurt using immersion blender

  3. Add eggs, olive oil, salt, dried garlic and turmeric

  4. Add albumin and beat until no lumps remain

  5. Stir in baking powder and dill

  6. Grease a loaf pan and transfer dough

  7. Drizzle with oil and sprinkle with sesame seeds

  8. Bake for 40- at 180 C (350 F)

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10 Bewertungen

Seite 1 von 1, 10 Bewertungen
Jeannette from Texas

Gracias por poner subtítulos en español. Mi marido y yo lo hicimos juntos y nos encantó.

Kathy from Kansas

Oh my gosh. Going out to get the ingredients today!

Desiree from Georgia

I cannot watch videos with that AI voice. The recipe looks good but I had to mute it.

Sam from Toronto

Doubled the recipe and used coconut cream instead of yogurt. Made a really nice full loaf!

Laura from Sydney

I didn't have albumen powder so used an extra egg white and it came out perfect. Really lovely loaf. My husband won't stop eating it.

Serj from California

Great recipe. I suggest a pinch of black pepper with the turmeric to help absorption.

Marlene from Canada

Turned off the AI voiceover after 30 seconds. Please use the original voice. The recipe is excellent though.

Nia from Florida

Not about weight loss for me. I have digestion issues and this is an amazing alternative. Love it.

Farzana from UK

Can this be made without the whey powder? I cannot have it. The bread itself looks wonderful.

Nancy from Portland

I made this with and without baking powder and can confirm you need it. The rise is completely different. Great recipe.

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