Miriam P.
Helped me relax watching this. Looks so delicious. Can't wait to make it.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Keto-Hirnbrot mit Zucchini und Avocado
Glutenfreies Keto-Brot mit Zucchini, Avocado, Mandelmehl und Kokosmehl. Reich an gesunden Fetten, gut für Gehirn und Herz.
3.7(6 Bewertungen)
10 Min. Vorbereitung / 60 Min. gesamt
74 kcal
2.2g Protein
20 Portionen
EinfachSchau dir an, wie es gemacht wird
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Zutaten
Zutaten auf metric-Maßeinheiten aktualisiert
- 190 gzucchini
grated and squeezed
- 150 gavocado
mashed
- 3 pieceeggs
- 100 galmond flour
- 3 tbspcoconut flour
or ground flaxseed
- ½ tspsalt
- 1½ tspbaking powder
- 2 tbspavocado oil
or olive oil
- 1 tsplemon juice
- garlic, oregano, thyme
optional
Zubereitung
Squeeze the grated zucchini to remove excess moisture
Combine eggs, avocado puree, lemon juice and oil, beat well
Add almond flour, coconut flour, baking powder and salt
Mix and fold in zucchini
Transfer into a parchment-lined pan
Bake at 180 C (350 F) for 45- until golden
Cool completely before slicing
Dieses Rezept bewerten
6 Bewertungen
Seite 1 von 1, 6 Bewertungen
Ursula from Pretoria
Nice but I found the six eggs a bit much. Will try with four next time.
Margaret from California
Beautiful. My husband is trying it today!
Lynn from South Africa
Thank you for taking the time to share this. I have been trying to cook better for my husband since his diagnosis and this channel has been a real blessing. Making this tomorrow.
Amanda from Colorado
In my regular rotation. Good with eggs.
Krystyna from Krakow
Uwielbiam przepisy z awokado. Ten chleb jest bardzo dobry.
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