Greta S.
Blood sugar much more stable since switching to this bread.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Grüne-Linsen-Brot in 5 Minuten
Ein schnelles mehlfreies Brot aus grünen Linsen mit Kürbiskernen, Flohsamenschalen und Kurkuma. Italienische Kräuter verfeinern dieses 5-Minuten-Rezept nach Großmutters Art.
4.0(7 Bewertungen)
5 Min. Vorbereitung / 5 Min. gesamt
115 kcal
6g Protein
10 Portionen
EinfachSchau dir an, wie es gemacht wird
Klicken zum Abspielen
Zutaten
Zutaten auf metric-Maßeinheiten aktualisiert
- 210 ggreen lentils
- 10 gbaking powder
- 1 tspItalian herbs
- turmeric
a little
- 35 gpsyllium husk
- salt
to taste
- 100 gpumpkin seeds
- 350 mlwater
- 30 mlolive oil
Zubereitung
Blend green lentils with water
Add baking powder, Italian herbs, turmeric, psyllium and salt
Fold in pumpkin seeds
Add olive oil and stir until combined
Let rest to thicken
Transfer to an oiled loaf pan
Bake until firm
Dieses Rezept bewerten
7 Bewertungen
Seite 1 von 1, 7 Bewertungen
Toni W.
Did not rise for me at all. Need to adjust oven temperature.
Dagmar F.
Sehr gut und so schnell. Jeden Freitag gebacken.
Bettina K.
Good honest bread. Does what it should.
Ethelyn C.
My sister was recently told to avoid gluten. She is so relieved she does not have to give up sandwiches. I bake this for her regularly now.
Yvonne M.
Added vegetable juice instead of water. My mother-in-law bakes this now too.
Lupe G.
Dense but tasted fine. Soak lentils longer next time.
![[DE] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[DE] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[DE] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)