I found out I was diabetic six months ago and thought my bread days were over. My daughter sent me this recipe. I made it that same night. My blood sugar the next morning was the lowest since my diagnosis. I have made this every week since.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Eiweißreiches Quarkbrot (ohne Mehl)
Ein mehlfreies, eiweißreiches Quarkbrot mit Mandelmehl, Flohsamenschalen und gemahlenen Leinsamen. Stabilisiert den Blutzucker und hält lange satt.
Schau dir an, wie es gemacht wird
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Zutaten
- 450 gcottage cheese
4-5% fat
- 4 pieceeggs
- 14 golive oil
- 15 mlapple cider vinegar
- 60 galmond flour
- salt
to taste
- 25 gpsyllium husk
- 10 gbaking powder
- 30 gflaxseed
ground
- sesame seeds
for topping
Zubereitung
Mix cottage cheese with eggs, olive oil and apple cider vinegar
Add almond flour, salt, psyllium husk, baking powder and ground flaxseed
Mix dry and wet ingredients well
Let rest for so psyllium can swell
Grease a loaf pan and your hands with vegetable oil
Shape the dough and place into the pan
Sprinkle with sesame seeds
Bake for 45- at 180 C (350 F)
Let cool in the pan for before slicing
Dieses Rezept bewerten
4 Bewertungen
Very filling. One slice keeps me full until lunch.
My husband lost 18 pounds in two months eating like this.
Good taste. A bit dense but that is expected.








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