My husband has been on a low-carb diet since his diagnosis. He said this is the first bread he has actually enjoyed.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Brokkolibrot für Darm- und Herzgesundheit
Mehlfreies Brokkolibrot mit Mandelmehl, Käse, griechischem Joghurt und Flohsamenschalen. Reich an Ballaststoffen und Eiweiß, fördert die Verdauung.
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Zutaten
- 200 gbroccoli
cooked
- 3 pieceeggs
- 50 gcheddar cheese
grated
- salt
to taste
- 50 galmond flour
- 2 tbspGreek yogurt
- 1½ tspbaking powder
- 3 tbsppsyllium husk
- sesame seeds
for topping
Zubereitung
Salt and cook broccoli for
Blend cooked broccoli with eggs using immersion blender
Add grated cheddar, salt, almond flour, Greek yogurt and baking powder
Stir in psyllium husk and let dough rest so psyllium swells
Divide into 2 parts on greased baking sheet
Sprinkle with oil, make cuts and sprinkle with sesame seeds
Bake for 35- at 180 C (350 F)
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Added garlic powder. Wonderful flavor.








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