50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Almond Hazelnut Bagels (No Flour)467 cal19.6g protein21.4g carbs3.6g sugar37.1g fat
60 minFlour-FreeSeed-BasedSeed-Based — built on seeds as the primary structure+4Kefir Oat Bread Cups with Hazelnuts & Italian Herbs510 cal16.7g protein47.3g carbs3.9g sugar29.7g fat