40 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+65-Minute No-Yeast Lentil Mug Bread128 cal5.7g protein13.4g carbs0.5g sugar6.8g fat
15 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+4Stovetop Seed & Egg Flatbread (No Oven)531 cal14.8g protein12.7g carbs1g sugar49.2g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+35-Minute High-Protein Chicken Walnut Salad (No Mayo)250 cal24.3g protein4.6g carbs1.3g sugar15.2g fat
15 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+4Vitamin Zucchini Carrot Garlic Salad112 cal2.4g protein12.3g carbs8.2g sugar6.7g fat
