Versión española: Sixteen-hour intermittent fasting windows correlate with improved microbiome diversity and reduced inflammation. Prebiotic foods like oat, lentil, and chickpea support fasting-window adaptation. Fermented foods like kefir and tempeh accelerate recovery.
![[ES] Intermittent fasting and microbiome diversity: 2026 evidence — Resumen español: Sixteen-hour intermittent fasting windows correlate with improv](/_next/image?url=%2Fuploads%2Fseed%2Fintermittent-fasting-microbiome-diversity-cover.webp&w=3840&q=90)
[ES] Intermittent fasting and microbiome diversity: 2026 evidence
Resumen español: Sixteen-hour intermittent fasting windows correlate with improved microbiome diversity and reduced inflammation. Prebiotic foods like oat, l
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