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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Season

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Showing 3 of 3 recipes

Lentil Spinach Pancake Wraps with Mushroom-Zucchini Sauce

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1

Lentil Spinach Pancake Wraps with Mushroom-Zucchini Sauce

106 cal5.8g protein4.0

11.5g carbs1.5g sugar4.2g fat

2-Ingredient Lentil Spinach Breakfast Pancakes

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

2-Ingredient Lentil Spinach Breakfast Pancakes

125 cal7.5g protein4.3

11g carbs1g sugar5g fat

Low-Calorie Cottage Cheese Strawberry Pancake Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+3

Low-Calorie Cottage Cheese Strawberry Pancake Cake

321 cal11.7g protein

49.6g carbs5.7g sugar12.2g fat