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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

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Showing 5 of 5 recipes

High-Protein Lentil Beet Pancake Wraps

Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh Protein

High Protein — 20g+ per serving+2

High-Protein Lentil Beet Pancake Wraps

474 cal23.9g protein

34.6g carbs3.9g sugar27.9g fat

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

516 cal22g protein

8.7g carbs4.9g sugar44.2g fat

High Protein Cottage Cheese Pancakes

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High Protein Cottage Cheese Pancakes

310 cal32g protein

14g carbs5g sugar10g fat

No-Boil Lentil Cabbage Skillet Cake (Vegan)

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

No-Boil Lentil Cabbage Skillet Cake (Vegan)

520 cal25.1g protein

68.1g carbs5g sugar17.9g fat

Pan-Seared Cod with Broccoli Rice and Parmesan

Quick & Easy

Quick & Easy — ready in under 30 minutes

Pan-Seared Cod with Broccoli Rice and Parmesan

717 cal23.3g protein

66.4g carbs3.5g sugar39.8g fat