25 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1Lentil and Chia Protein Salad240 cal14g protein4.528g carbs2g sugar8.5g fat
85 minOat-BasedOat-Based — built around oats as primary ingredientOat Bread with Zucchini and Carrots110 cal3.8g protein4.416g carbs1.5g sugar3.5g fat
55 minVegetarianVegetarian — no meat productsSavoury Zucchini Parmesan Breakfast Muffins229 cal8.5g protein27.6g carbs1.5g sugar9.3g fat