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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

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Showing 4 of 4 recipes

Lentil Flatbread with Greek Yogurt & Chia (No Flour)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

Lentil Flatbread with Greek Yogurt & Chia (No Flour)

284 cal22.8g protein

25.8g carbs2g sugar10.4g fat

High-Protein Spinach Pancakes with Avocado & Salmon

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Spinach Pancakes with Avocado & Salmon

468 cal23g protein

15.5g carbs1.9g sugar36.3g fat

Italian 3-Flavor Keto Mini Bread Jars (Gluten-Free)

Flour-FreeKeto-Friendly+5

Italian 3-Flavor Keto Mini Bread Jars (Gluten-Free)

450 cal20.6g protein

20.6g carbs2.6g sugar34.7g fat

Cheddar Walnut Keto Flatbread (Single Serving)

Flour-FreeKeto-Friendly+6

Cheddar Walnut Keto Flatbread (Single Serving)

1271 cal32.1g protein

21g carbs2.4g sugar122.2g fat