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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 5 of 5 recipes

High-Protein Spinach Pancakes with Avocado & Salmon

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Spinach Pancakes with Avocado & Salmon

468 cal23g protein

15.5g carbs1.9g sugar36.3g fat

High-Protein Lentil Beet Pancake Wraps

Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh Protein

High Protein — 20g+ per serving+2

High-Protein Lentil Beet Pancake Wraps

474 cal23.9g protein

34.6g carbs3.9g sugar27.9g fat

Vegan Lentil Zucchini Patties with Sour-Cream Dill Sauce

Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh Protein

High Protein — 20g+ per serving+1

Vegan Lentil Zucchini Patties with Sour-Cream Dill Sauce

408 cal14.7g protein

41.2g carbs6.3g sugar21.9g fat

Crispy Breaded Zucchini Cutlets with Garlic Dip

Vegetarian

Vegetarian — no meat products

Crispy Breaded Zucchini Cutlets with Garlic Dip

465 cal15.8g protein

43.3g carbs7g sugar26.2g fat

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

No Flour

No Flour — no wheat or grain flours used

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

473 cal11.3g protein

64.6g carbs22g sugar20g fat