40 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Apple Oatmeal Breakfast Cake (No Flour)262 cal8.5g protein28.6g carbs7.2g sugar13.2g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Cottage Cheese Banana Pita Rolls374 cal19.2g protein25.7g carbs10.5g sugar21.9g fat
35 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedHigh-Protein Apple Chia Cottage Cheese Bake252 cal16.3g protein28.8g carbs7.1g sugar8.5g fat
25 minOat-BasedOat-Based — built around oats as primary ingredientVegetarianVegetarian — no meat productsSugar-Free Oat Hazelnut Breakfast Cookies216 cal3.7g protein20.1g carbs4.2g sugar13.9g fat
55 minVegetarianVegetarian — no meat productsSavoury Zucchini Parmesan Breakfast Muffins229 cal8.5g protein27.6g carbs1.5g sugar9.3g fat
