5 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4Pumpkin Seed Honey Digestive Smoothie164 cal6.9g protein10g carbs6.8g sugar11.9g fat
35 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+1Sugar-Free 4-Ingredient Breakfast Oat Cookies122 cal3.4g protein15.8g carbs4.5g sugar5.6g fat
