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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

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Showing 4 of 4 recipes

Stovetop Seed & Egg Flatbread (No Oven)

Seed-BasedSeed-Based — built on seeds as the primary structureHigh Protein

High Protein — 20g+ per serving+4

Stovetop Seed & Egg Flatbread (No Oven)

531 cal14.8g protein

12.7g carbs1g sugar49.2g fat

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat

Gluten-Free Zucchini Fritters with Garlic Dill Cream

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+2

Gluten-Free Zucchini Fritters with Garlic Dill Cream

299 cal4.9g protein

24.7g carbs3.3g sugar20.4g fat

Pan-Seared Cod with Broccoli Rice and Parmesan

Quick & Easy

Quick & Easy — ready in under 30 minutes

Pan-Seared Cod with Broccoli Rice and Parmesan

717 cal23.3g protein

66.4g carbs3.5g sugar39.8g fat