45 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+4Simple 5-Ingredient Oat Yogurt Bread with Coriander167 cal7.7g protein24.8g carbs1.2g sugar4.1g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1No-Bake 5-Minute Cocoa Banana Truffles101 cal1.5g protein14.1g carbs6.4g sugar4.6g fat
