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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 8 of 8 recipes

5-Minute Lentil Pizza with Pesto or Chicken (No Flour)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

5-Minute Lentil Pizza with Pesto or Chicken (No Flour)

461 cal32.3g protein

37.9g carbs2.3g sugar21.6g fat

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat

Crab Celery Apple Salad with Yogurt Dressing

Low Carb

Low Carb — less than 15g per servingQuick & Easy

Quick & Easy — ready in under 30 minutes

Crab Celery Apple Salad with Yogurt Dressing

105 cal12.6g protein

6.9g carbs5.1g sugar2.9g fat

Carrot Celery Apple Cheese Salad with Mustard Dressing

Low Carb

Low Carb — less than 15g per servingQuick & Easy

Quick & Easy — ready in under 30 minutes

Carrot Celery Apple Cheese Salad with Mustard Dressing

235 cal6.8g protein

15.1g carbs10.4g sugar17.2g fat

Grandma's Quick Cucumber Dill Sour Cream Salad

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+2

Grandma's Quick Cucumber Dill Sour Cream Salad

37 cal1g protein

5.4g carbs2.6g sugar1.6g fat

Roasted Eggplant Pepper Sesame Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Roasted Eggplant Pepper Sesame Salad

119 cal2.7g protein

9.9g carbs5.7g sugar8.6g fat

Vitamin Zucchini Carrot Garlic Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Vitamin Zucchini Carrot Garlic Salad

112 cal2.4g protein

12.3g carbs8.2g sugar6.7g fat

Pan-Seared Cod with Broccoli Rice and Parmesan

Quick & Easy

Quick & Easy — ready in under 30 minutes

Pan-Seared Cod with Broccoli Rice and Parmesan

717 cal23.3g protein

66.4g carbs3.5g sugar39.8g fat