45 minSeed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+4Simple 5-Ingredient Oat Yogurt Bread with Coriander167 cal7.7g protein24.8g carbs1.2g sugar4.1g fat
15 minLow CarbLow Carb — less than 15g per servingQuick & EasyQuick & Easy — ready in under 30 minutesCarrot Celery Apple Cheese Salad with Mustard Dressing235 cal6.8g protein15.1g carbs10.4g sugar17.2g fat
