40 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+65-Minute No-Yeast Lentil Mug Bread128 cal5.7g protein13.4g carbs0.5g sugar6.8g fat
15 minLow CarbLow Carb — less than 15g per servingQuick & EasyQuick & Easy — ready in under 30 minutesCrab Celery Apple Salad with Yogurt Dressing105 cal12.6g protein6.9g carbs5.1g sugar2.9g fat