50 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Oat Crepe Cake with Vanilla Custard281 cal9.8g protein12.8g carbs4g sugar21.1g fat
15 min5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+1High-Protein 5-Minute Oat & Egg Breakfast Pancake243 cal9.4g protein7.4g carbs2.4g sugar19.6g fat