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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 5 of 5 recipes

High-Protein Lentil Beet Pancake Wraps

Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh Protein

High Protein — 20g+ per serving+2

High-Protein Lentil Beet Pancake Wraps

474 cal23.9g protein

34.6g carbs3.9g sugar27.9g fat

Walnut Cottage Cheese Protein Bread (No Flour)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Walnut Cottage Cheese Protein Bread (No Flour)

541 cal24.5g protein

12g carbs2.1g sugar46.5g fat

No-Boil Lentil Cabbage Skillet Cake (Vegan)

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

No-Boil Lentil Cabbage Skillet Cake (Vegan)

520 cal25.1g protein

68.1g carbs5g sugar17.9g fat

Baked Pollock with Carrot Sour-Cream Sauce

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Baked Pollock with Carrot Sour-Cream Sauce

261 cal20.1g protein

6.4g carbs1.1g sugar17.2g fat

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat