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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 3 of 3 recipes

Low-Calorie Lentil Chia Crackers (11 kcal per Cracker)

Lentil-BasedLentil-Based — built around lentils as the primary ingredientSeed-BasedSeed-Based — built on seeds as the primary structure+1

Low-Calorie Lentil Chia Crackers (11 kcal per Cracker)

11 cal0.6g protein4.3

1.2g carbs0.1g sugar0.5g fat

Keto Chia Flaxseed Crackers with Turmeric

VeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+2

Keto Chia Flaxseed Crackers with Turmeric

47 cal1.6g protein4.0

1.8g carbs0.1g sugar3.4g fat

Keto Seed Crackers

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+1

Keto Seed Crackers

37 cal1.2g protein3.8

1.5g carbs0.1g sugar2.8g fat