5 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+4Pumpkin Seed Honey Digestive Smoothie164 cal6.9g protein10g carbs6.8g sugar11.9g fat
35 min5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1No-Bake 5-Minute Cocoa Banana Truffles101 cal1.5g protein14.1g carbs6.4g sugar4.6g fat