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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(2 selected)

✓Gluten-Free Dairy-Free Vegetarian ✓Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 4 of 4 recipes

Greek Yogurt Blueberry Keto Muffins (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Greek Yogurt Blueberry Keto Muffins (No Flour)

265 cal6.4g protein

12.3g carbs2.8g sugar22.5g fat

Zucchini Almond Keto Seed Crackers (No Flour)

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3

Zucchini Almond Keto Seed Crackers (No Flour)

59 cal1.1g protein

2.8g carbs0.2g sugar5.2g fat

Sugar-Free Coconut Cream Keto Ice Cream

KetoKeto — under 5g net carbs per servingNo-BakeNo-Bake — no oven required+2

Sugar-Free Coconut Cream Keto Ice Cream

103 cal1.2g protein

2.3g carbs0.7g sugar10.1g fat

Keto Zucchini Walnut Loaf (Gluten-Free)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+2

Keto Zucchini Walnut Loaf (Gluten-Free)

152 cal2.1g protein

4.8g carbs0.5g sugar14.5g fat