40 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+3Egg-Free Apple Raisin Oat Breakfast Cake (No Sugar)268 cal6.5g protein48.7g carbs15g sugar6.4g fat
5 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+5Green Spinach Kiwi Banana Smoothie182 cal3.2g protein45g carbs24.9g sugar1g fat
3 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+3Green Apple Cucumber Mint Detox Smoothie121 cal1.7g protein32.3g carbs21.4g sugar0.6g fat