30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Sugar-Free Cornmeal Apple Skillet Cake411 cal12.1g protein51g carbs10.4g sugar18.9g fat
75 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Strawberry Coconut Tart & Microwave Banana Mug Cake393 cal7.8g protein61.4g carbs23.4g sugar15.3g fat
