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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 4 of 4 recipes

Greek Yogurt Blueberry Keto Muffins (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Greek Yogurt Blueberry Keto Muffins (No Flour)

265 cal6.4g protein

12.3g carbs2.8g sugar22.5g fat

Lentil and Chia Protein Salad

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+1

Lentil and Chia Protein Salad

240 cal14g protein4.5

28g carbs2g sugar8.5g fat

Whole-Wheat Zucchini Herb Bread with Mushroom Sauce

Vegetarian

Vegetarian — no meat products

Whole-Wheat Zucchini Herb Bread with Mushroom Sauce

371 cal9.6g protein

32.2g carbs2.8g sugar24.7g fat

Savoury Zucchini Parmesan Breakfast Muffins

Vegetarian

Vegetarian — no meat products

Savoury Zucchini Parmesan Breakfast Muffins

229 cal8.5g protein

27.6g carbs1.5g sugar9.3g fat