55 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+2Lemon-Blueberry Cottage Cheese Muffins (No Flour, No Sugar)248 cal12.1g protein10.6g carbs3.3g sugar18g fat
90 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+1Yeasted Cornmeal Rolls with Sun-Dried Tomato244 cal5.8g protein42.2g carbs4.5g sugar6.3g fat
260 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2No-Bake Coconut Strawberry Ricotta Cake (No Sugar)228 cal8g protein8.8g carbs4.2g sugar19.1g fat