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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Under 15 min 15-30 min 30-60 min 60+ min

Calories

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Sugar

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Showing 4 of 4 recipes

High-Protein Spinach Pancakes with Avocado & Salmon

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Spinach Pancakes with Avocado & Salmon

468 cal23g protein

15.5g carbs1.9g sugar36.3g fat

Sugar-Free Cornmeal Apple Skillet Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Sugar-Free Cornmeal Apple Skillet Cake

411 cal12.1g protein

51g carbs10.4g sugar18.9g fat

High-Protein Oat Cottage Cheese Breakfast Fritters

Oat-BasedOat-Based — built around oats as primary ingredientHigh Protein

High Protein — 20g+ per serving+3

High-Protein Oat Cottage Cheese Breakfast Fritters

428 cal14.9g protein

45.6g carbs15.1g sugar23.7g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat